Your Guide To Holistic Well-Being

Together, we can quiet that negative inner voice, helping you manage your emotions and regain control of your life.

Areas Of Expertise

ADHD • Self-Esteem • Depression • Cultural & Racial Intersectionality • Pregnancy & Prenatal Issues • Women's Health • PTSD • Stress Management • Relationship Issues

Anxiety

Anxiety can feel overwhelming, affecting your thoughts, emotions, and even your daily life. I specialize in helping individuals understand and manage anxiety through evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Emotion Focused Therapy (EFT). Whether you're struggling with constant worry, panic attacks, or social anxiety, I provide a supportive space to help you regain control, build resilience, and find lasting relief. You don’t have to navigate anxiety alone—see me as your guide towards a calmer, more balanced life.

Depression

Depression can make even the simplest tasks feel exhausting, leaving you feeling stuck, disconnected, or hopeless. I specialize in helping individuals navigate depression with compassionate, evidence-based therapy. Through personalized approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Emotion Focused Therapy (EFT) working with you to uncover the root causes, develop coping strategies, and restore a sense of purpose and joy. You don’t have to go through this alone—healing is possible, and I will be here to support you every step of the way.

PTSD/ Trauma

PTSD and trauma recovery are areas of expertise where I provide in-depth knowledge and support. I understand the complexities of trauma, its impact on the brain and body, and evidence-based approaches to healing. My expertise includes trauma-informed care, coping strategies, and therapeutic interventions that help individuals regain control, resilience, and a sense of safety in their lives.

Post-Partum Mental Health

Post-Partum care is one of my areas of expertise, with a deep understanding of the physical, emotional, and mental health challenges new mothers and fathers face. I can help navigate the specific emotional challenges common during recovery, breastfeeding, newborn care ensuring a smooth transition into motherhood. My knowledge extends to postpartum mood disorders, self-care strategies, and support systems that help mothers thrive during this transformative period.

Book Your Consultation

You Might Be Wondering...

Do you provide in-person sessions?

I provide therapy exclusively through virtual and over-the-phone sessions, offering flexible and accessible support from the comfort of your own space.

What are my payment options?

I currently accept payment through e-transfer or credit card. My aim is to make the payment process as easy and flexible as possible!

Does my insurance cover psychotherapy services?

It's a great idea to check with your insurance company to see if psychotherapy services are covered under your plan. I will provide you with an invoice that you can submit to your insurance company for reimbursement.

Will you offer direct billing?

We’re excited to let you know that I'm working on offering direct billing options in the near future! Stay tuned for updates.

If you have any other questions or need assistance with payment, don’t hesitate to reach out! I'm here to help.

Client Focus

My Approach & Focus

I incorporate CBT, DBT, Emotion Focused Therapy, and Gestalt, using a trauma-informed and culturally-responsive framework. Using a collaborative and client-focused approach, I support individuals in exploring their thoughts, emotions, and behaviors, building self-awareness and resilience. By providing a safe, non-judgemental space, I guide clients through the healing process, helping them develop coping strategies and a stronger sense of self-compassion and empowerment.

I also specialize in Black peri-natal mental health, using an anti-oppressive lens to ensure that therapy is affirming, respectful, and attentive to each individual and couple's lived experience.

My practice is dedicated to supporting preteens, teens, and adults. I serve both individuals and couples while providing an affirming and inclusive space for diverse identities, including those who are members of the LGBTQ+ community. I also welcome and support Black individuals, those from other racial or ethnic backgrounds, and single mothers on their journey toward healing, growth and expressing your inner glow.

Let's Connect

I am here to support you on your journey toward healing and growth. If you have any questions, want to schedule a session, or need more information about my services, please don’t hesitate to reach out.

Stay connected with Sheree Henry Psychotherapy Services! Follow my social media pages for helpful insights, wellness tips, and updates. Join our community and take a step toward a healthier mind.

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