I believe that healing happens through collaboration, self-discovery, and empowerment. My method is client-focused, meaning that you are at the center of the therapeutic process. Together, we create a safe and supportive space where you can explore your thoughts, emotions, and behaviors without judgment.

Through compassionate guidance and evidence-based techniques, we help you build self-awareness, develop resilience, and gain the tools needed to navigate life’s challenges. Therapy is not about giving you all the answers, it’s about helping you uncover your own strengths, make meaningful connections, and create lasting change.